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Not feeling like yourself lately? You’re not alone.

It’s something most people experience at some point. And there are simple things you can do that can help.

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How are you feeling today?

We can help you find resources for understanding and managing what you’re experiencing.

I'm feeling

Not sure where to start?

Head to Health can connect you to mental health support. 

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Try our online quiz
Find the services that are right for you.
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Call 1800 595 212
Make a free call for mental health advice and guidance.
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Visit in person
A safe and welcoming space for information and support.
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Are you under 18?

You can face a lot of challenges growing up, and you may feel like no-one understands what you're going through.

If you're doing it tough, there is help available. Find practical tips and support relevant to you.

Head to Health is a free confidential service from the Australian Government

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