How old are you?
How old are you?
Your current age
I'm unsure or would prefer to give an age range
Under 18?
This quiz is suitable for people aged 18 and over. Visit the ‘Support for young people’ page for help and resources better suited to you.
Find support
Under 18?
This quiz is suitable for people aged 18 and over. Visit the ‘Support for children’ page for help and resources better suited to you.
Find support
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on the age selected above.
What are you looking for?
What are you – or the person you are doing this with – looking for?
These will help us tailor your results. Select up to 3 options.
These will help us tailor your results. Select up to 3 options.
Wellbeing and health goals
Social and environmental factors
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on goals.
What mental health conditions did you want help for?
What mental health conditions did you want help for?
These will help us tailor your results. Select all that apply.
These will help us tailor your results. Select all that apply.
What specific anxiety disorder would you like help with?
What specific anxiety disorder would you like help with?
These will help us tailor your results. Select all that apply.
These will help us tailor your results. Select all that apply.
What help were you looking for to cope with a stressful event or situation?
What help were you looking for to cope with a stressful event or situation?
These will help us tailor your results. Select all that apply.
These will help us tailor your results. Select all that apply.
What help were you looking for with your relationships?
What help were you looking for with your relationships?
These will help us tailor your results. Select all that apply.
These will help us tailor your results. Select all that apply.
Do you identify with any of the following?
Do you identify with any of the following?
This will be used to tailor your results. Select as many choices as you like.
This will be used to tailor your results. Select as many choices as you like.
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on profile and needs.
What is your gender?
What is your gender?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on gender.
In general, would you say your health is:
In general, would you say your health is:
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by little interest or pleasure in doing things?
Over the last 2 weeks, how often have you been bothered by little interest or pleasure in doing things?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by feeling down, depressed or hopeless?
Over the last 2 weeks, how often have you been bothered by feeling down, depressed or hopeless?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by feeling nervous, anxious or on edge?
Over the last 2 weeks, how often have you been bothered by feeling nervous, anxious or on edge?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs
Over the last 2 weeks, how often have you been bothered by not being able to stop or control worrying?
Over the last 2 weeks, how often have you been bothered by not being able to stop or control worrying?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Are you taking any medication for your mental health?
Are you taking any medication for your mental health?
Do you have any long-term illness, health problem, which limits your daily activities or the work you can do (including problems that are due to old age)?
Do you have any long-term illness, health problem, which limits your daily activities or the work you can do (including problems that are due to old age)?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Do you live alone?
Do you live alone?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
How do you manage on your available income?
How do you manage on your available income?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by trouble falling or staying asleep, or sleeping too much?
Over the last 2 weeks, how often have you been bothered by trouble falling or staying asleep, or sleeping too much?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by feeling tired or had little energy?
Over the last 2 weeks, how often have you been bothered by feeling tired or had little energy?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by poor appetite or overeating?
Over the last 2 weeks, how often have you been bothered by poor appetite or overeating?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by feeling bad about yourself — or that you are a failure or have let yourself or your family down?
Over the last 2 weeks, how often have you been bothered by feeling bad about yourself — or that you are a failure or have let yourself or your family down?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by trouble concentrating on things, such as reading the newspaper or watching television?
Over the last 2 weeks, how often have you been bothered by trouble concentrating on things, such as reading the newspaper or watching television?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by moving or speaking so slowly that other people could have noticed?
Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual?
Over the last 2 weeks, how often have you been bothered by moving or speaking so slowly that other people could have noticed?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by thoughts that you would be better off dead or of hurting yourself in some way?
Over the last 2 weeks, how often have you been bothered by thoughts that you would be better off dead or of hurting yourself in some way?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Have you ever been bothered by feeling down, depressed or hopeless for longer than 2 weeks?
Have you ever been bothered by feeling down, depressed or hopeless for longer than 2 weeks?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Have you ever been bothered by little interest or pleasure in doing things for longer than 2 weeks?
Have you ever been bothered by little interest or pleasure in doing things for longer than 2 weeks?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by worrying too much about different things?
Over the last 2 weeks, how often have you been bothered by worrying too much about different things?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by trouble relaxing?
Over the last 2 weeks, how often have you been bothered by trouble relaxing?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by being so restless that it is hard to sit still?
Over the last 2 weeks, how often have you been bothered by being so restless that it is hard to sit still?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by becoming easily annoyed or irritable?
Over the last 2 weeks, how often have you been bothered by becoming easily annoyed or irritable?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Over the last 2 weeks, how often have you been bothered by feeling afraid as if something awful might happen?
Over the last 2 weeks, how often have you been bothered by feeling afraid as if something awful might happen?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on mental health needs.
Who are you doing this for?
Who are you doing this for?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services for the person requiring guidance and support.
What are you looking for?
What are you – or the person you are doing this with – looking for?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on goals.
Who are you doing this for?
Who are you doing this for?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services for the person requiring guidance and support.
What are you looking for?
What are you – or the person you are doing this with – looking for?
Why do you need to know this?
Why do you need to know this?
Knowing this information will help us find suitable services based on goals.
Is the person you care about sitting with you right now?
Is the person you care about sitting with you right now?
Why do you need to know this?
Why do you need to know this?
The questions included in the quiz are personal and cannot be completed by supporters and carers alone.Privacy Notice to their attention and ensure they are with you providing the answers they want entered.
It’s important that the person you’re taking the quiz for is with you.
It’s important that the person you’re taking the quiz for is with you.
These questions are for the person you care about. If you’re able to have them join you right now, you can continue the quiz - asking them the questions to answer.
If you’re unable to have the person you care about with you, you can learn more about starting the conversation on our carer’s page.
