About this service
This free resource was developed by MindSpot to provide tips on staying resilient. It contains practical skills and activities to help you maintain and improve your resilience, and help manage symptoms of stress, anxiety and depression.
This service may help:
- Learn ways you can improve or build your resilience
- Understand what resilience means in everyday life
- A resource you can refer back to , or share with loved ones
Service for
Anyone in need
Cost
Free
Age group
18 years and over
Availability
24/7
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
This resource was developed by Professor Nick Titov and the MindSpot team