Anxiety and Depression Program
Access this service
![THIS WAY UP](/sites/default/files/h2h/h2h2-import/THIS%20WAY%20UP/THIS%20WAY%20UP_Logo.png)
About this service
Learn practical strategies for managing persistent sadness and low mood with our clinically-proven online program for depression.This 6-lesson program is based on an effective psychological treatment for mixed depression and anxiety called Cognitive Behavioural Therapy (or CBT).
This service may help:
- Better manage persistent sadness, and low mood and anxiety
- Change unhelpful thoughts, feelings and behaviours
- Make a positive change in how you feel