About this service
If you're having trouble with sleeping, you're not alone. Rashida Dungarwalla, a registered psychologist, talks to us about common causes of sleep issues, the effect poor sleep may be having on your mind and body, and how to improve your sleep.
This service may help:
- Get some insight from an expert in the field
- Recognise poor sleep habits and how they impact your wellbeing
- Learn how to improve your sleep
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
,
Guidelines
Video and information delivered by registered psychologist.