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Information available in other languages

Visit the following pages to access information in these languages:

 

Translating and Interpreting Service (TIS National)

tistranslation

If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:

To access TIS National:

  1. Call TIS National on 131 450
  2. Tell the operator the language you speak
  3. Ask the interpreter to call Head to Health on 1800 595 212.

You may need to wait on the line for the interpreter, or the operator may need to call you back when an interpreter is available.

When you are speaking with the interpreter, they will call Head to Health for you and interpret your conversation.

You can also visit National Accreditation Authority for Translators and Interpreters (NAATI) for more translation and interpretation services.

Read more about accessibility and languages.

Program/Course - to treat a mental health condition

Depression Online Program

By Mental Health Online

Access this service

Access online

About this service

Depression Online is designed to help you learn and implement skills and strategies to manage depression and improve your overall mental health and wellbeing.

This service may help:

  • Understand the symptoms of depression
  • Learn skills to manage low mood and depression
  • Improve wellbeing by making lifestyle changes

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

12 months

Engagement

,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
There is substantial evidence for the efficacy of internet based Cognitive Behaviour Therapy programs in the reduction of symptom severity and psychological distress in those experiencing depression.
Research Papers
  1. https://doi.org/10.1016/j.janxdis.2018.01.001
  2. https://doi.org/10.1016/j.cpr.2018.06.007

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