Jump to content
Australian Government Department of Health and Aged Care logo with link to Australian Government Department of Health and Aged Care website Help now I need help now
Home
Finding the right balance Looking after your wellbeing Coping with unexpected events
Getting started Quiz - Find your support options Navigating mental health services Starting the conversation Preparing for your first appointment What to do after your appointment What to do after a diagnosis Head to Health services
How to support someone Talking to someone about their mental health Helping someone navigate the next steps Looking after yourself as a carer
Supporting your patients Find services for your patients Working alongside Head to Health services Skilling up Understanding blended care
About Head to Health Accessibility and languages News and announcements
Bookmarks
Bookmarks
Living well
Finding the right balance Looking after your wellbeing Coping with unexpected events
Finding help
Getting started Quiz - Find your support options Navigating mental health services Starting the conversation Preparing for your first appointment What to do after your appointment What to do after a diagnosis Head to Health services
Giving support
How to support someone Talking to someone about their mental health Helping someone navigate the next steps Looking after yourself as a carer
For health professionals
Supporting your patients Find services for your patients Working alongside Head to Health services Skilling up Understanding blended care
About
About Head to Health Accessibility and languages News and announcements

What are you looking for today?

Common searches

What are you looking for today?

Common searches

Language support / I don't speak English

Hide for:

Information available in other languages

Visit the following pages to access information in these languages:

 

Translating and Interpreting Service (TIS National)

tistranslation

If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:

To access TIS National:

  1. Call TIS National on 131 450
  2. Tell the operator the language you speak
  3. Ask the interpreter to call Head to Health on 1800 595 212.

You may need to wait on the line for the interpreter, or the operator may need to call you back when an interpreter is available.

When you are speaking with the interpreter, they will call Head to Health for you and interpret your conversation.

You can also visit National Accreditation Authority for Translators and Interpreters (NAATI) for more translation and interpretation services.

Read more about accessibility and languages.

Program/Course - to treat a mental health condition

e-couch Anxiety & Worry program

By e-hub Health

Access this service

Access online

About this service

Provides information about common anxiety disorders and teaches a range of evidence-based approaches to help you reduce the effects of anxiety & worry, and improve your life.

This service may help:

  • Detect when you are worrying and turn your attention away from worry.
  • Learn skills to solve problems and change your thinking.
  • Get in touch with your feelings in order to worry less.

Service for

Anyone in need
Anyone in need
e-hub Health

Cost

Free

Age group

16 years and over

Availability

24/7

Duration

Service over multiple sessions (e.g. online course)

Engagement

Self-guided

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
The e-couch Anxiety & Worry program has been evaluated in Randomised controlled trials (RCTs) and has been shown to significantly reduce symptoms of anxiety in users.
Research Papers
  1. https://assist.ehubhealth.com/evidence/

Internet Explorer support has ended

Looks like you are using Internet Explorer.

The Head to Health website no longer supports this browser. Please move to another browser.