e-couch Depression program
Access this service
![e-hub Health](/sites/default/files/h2h/h2h2-import/e-hub%20Health/e-hub%20Health_logo.png)
About this service
Provides information about depression and teaches a range of evidence-based approaches to help you reduce depressive symptoms and improve your life.
This service may help:
- Develop skills to cope with stressful situations.
- Learn to change how you feel by changing how you interact with people.
- Deal with unhelpful thoughts to improve your mood
![e-hub Health](/sites/default/files/h2h/h2h2-import/e-hub%20Health/e-hub%20Health_e-couch%20Depression%20program.png)