Program/Course - to treat a mental health condition
e-couch Divorce & Separation program
By
e-hub Health
Access this service
About this service
Provides information about factors that might affect how you are feeling about a relationship breakdown, and practical advice about how to cope. It also teaches a range of evidence-based approaches to support your mental health and wellbeing.
This service may help:
- Refocus goals to shed resentment and to manage anger to feel better.
- Deal with unhelpful thoughts to improve what you think about yourself.
- Develop strategies to help work through difficulties you may be facing
Service for
Anyone in need
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
The e-couch Divorce & Separation program is based on the Depression Program which has been shown in Randomised controlled trials (RCTs) to significantly reduce symptoms of depression in users.
Research Papers