Program/Course - to treat a mental health condition
e-couch Social Anxiety program
By
e-hub Health
Access this service
About this service
Provides information about social anxiety or social phobia - the intense anxiety that some people experience in social or performance situations. It also teaches a range of evidence-based approaches to help you to manage your symptoms and improve your life.
This service may help:
- Lower your anxiety in the situations you fear and avoid
- Increase your confidence by developing your social skills
- Feel less self-conscious in social or performance situations
Service for
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
The e-couch Social Anxiety program has been evaluated in Randomised controlled trials (RCTs) and has been shown to significantly reduce symptoms of anxiety in users.
Research Papers