About this service
Exercising and eating well doesn't mean you have to take a vow of working out everyday and only consuming the right food. It's more about finding the right balance.
This service may help:
- Why eating well and being active is important for your mental health
- Suggest ways to become more active and eat well
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided