![](/sites/default/files/h2h/f47bd6a5-3d74-4071-a389-93acd0380ddc.png)
About this service
Experiencing a really distressing or traumatic event can bring up a lot of emotions, such as feeling scared or helpless. Learn more about what a traumatic experience is and what are some of the common responses to trauma, and get some tips on how to cope.
This service may help:
- Find out what is trauma and common responses to traumatic events
- Ways to look after yourself and cope with the after-effects of trauma
Service for
![Anyone in need](/sites/default/files/h2h/2023-05/anyone-in-need2x.png)