Jump to content
Program/Course - to promote improved wellbeing

Healthy Mind

Access this service

About this service

Healthy Mind is an online Easy Read tool designed to help people with Intellectual Disability (ID) to recognise and regulate their thoughts and feelings.

This service may help:

  • Regulate thoughts and feelings
  • Answer simple questions about your anxieties over the last 2 weeks
  • Provides support where face-to-face therapy is not available

Service for

People with Intellectual Disability
People with Intellectual Disability
Black Dog Institute

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

15 mins

Engagement

Self-guided

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
Healthy Mind was tested and evaluated in 2018 and involved input from people with Intellectual Dissability, carers, support workers, allied health professionals, and mental health clinicians.