About this service
Getting the right amount of sleep is key to fuelling your brain and body. Learn what is considered a ‘normal’ amount of sleep, and why might you be struggling to sleep.
This service may help:
- Understand why you may be struggling to sleep well
- Learn about how much sleep you need
- Build healthy sleep habits
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided