About this service
When you see a disturbing video, it’s normal to feel a range of emotions. If you’re finding things difficult to process, here are some strategies you can try to help manage your feelings.
This service may help:
- Learn how disturbing content affects mental health
- Manage your emotional response to graphic content
- Find ways to seek support to cope with disturbing content
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided