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How to cope with anger

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About this service

Everyone gets angry occasionally. Sometimes the reasons for anger are obvious; other times, you might have no idea why you're so mad at the world. It doesn't really matter what's making you angry; the important thing is what you do (and how you cope) with that anger.

This service may help:

  • Access a wide range of articles and resources about anger
  • Get tips to manage and channel your anger
  • Find out what to do when someone is angry all the time

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided