Indigenous Wellbeing Course
Access this service
![MindSpot](/sites/default/files/h2h/h2h2-import/MindSpot/Mind%20Spot_Logo.png)
About this service
Helps Aboriginal and Torres Strait Islanders aged 18+ years learn to manage mild, moderate, and severe symptoms of depression and anxiety with core skills that will improve confidence and quality of life.
This service may help:
- Learn proven techniques to help manage depression and anxiety
- Practice skills that help you overcome depression and anxiety
- Get extra support from a MindSpot therapist
Service for
![Aboriginal and Torres Strait Islander peoples](/sites/default/files/h2h/2022-02/atsi2x.png)