About this service
Insomnia can have a big impact on your everyday life. Learn about its signs, symptoms and causes, and what you can do to get help.
This service may help:
- Learn about the common signs and symptoms of insomnia
- Understand what causes insomnia and how to seek treatment
- Manage insomnia symptoms
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided