Insomnia Program
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About this service
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia. This 4-lesson program is based on an effective psychological treatment for insomnia called Cognitive Behavioural Therapy.
This service may help:
- Better manage chronic sleep issues
- Train your body to find a healthy sleeping routine
- Make you feel less anxious or fearful before bed