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Symptom checker

Interactive tool: How to overcome unhelpful thoughts

Access this service

About this service

How we think can make a big difference to our mental health and wellbeing. Do you want to learn more?

This service may help:

  • Tips on how you think and your mental health and wellbeing
  • Use the interactive tool to make a positive difference

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided