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Information available in other languages

Visit the following pages to access information in these languages:

 

Translating and Interpreting Service (TIS National)

tistranslation

If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:

To access TIS National:

  1. Call TIS National on 131 450
  2. Tell the operator the language you speak
  3. Ask the interpreter to call Head to Health on 1800 595 212.

You may need to wait on the line for the interpreter, or the operator may need to call you back when an interpreter is available.

When you are speaking with the interpreter, they will call Head to Health for you and interpret your conversation.

You can also visit National Accreditation Authority for Translators and Interpreters (NAATI) for more translation and interpretation services.

Read more about accessibility and languages.

Program/Course - to treat a mental health condition

Mood Mechanic Course

By MindSpot

Access this service

Access online
1800 61 44 34

About this service

Helps young adults aged 18-25 years learn to manage mild, moderate, and severe symptoms of depression and anxiety with core skills that will improve your confidence and quality of life.

This service may help:

  • Learn proven techniques to help manage depression and anxiety
  • Practice skills that help you overcome depression and anxiety
  • Get extra support from a MindSpot therapist

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

18 to 25 years

Availability

Online course avail 24/7, Mon-Fri 8am-8pm, Sat 8am-6pm AEDT

Duration

8 weeks

Engagement

, ,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
Funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was written by Professor Nick Titov and Professor Blake Dear.​
Research Papers
  1. https://www.mindspot.org.au/our-research
  2. https://www.ecentreclinic.org/our-research

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