![e-hub Health](/sites/default/files/h2h/h2h2-import/e-hub%20Health/e-hub%20Health_logo.png)
About this service
An online self-help program to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book that teaches skills based on cognitive behaviour therapy (CBT).
This service may help:
- Learn skills to prevent and manage depression and anxiety
- Improve your wellbeing and quality of life
- Deal with unhelpful thoughts to improve your mood
Service for
![Anyone in need](/sites/default/files/h2h/2023-05/anyone-in-need2x.png)
![e-hub Health](/sites/default/files/h2h/h2h2-import/e-hub%20Health/e-hub%20Health_moodgym.png)