About this service
Developed by Beyond Blue, NewAccess is a free and confidential mental health coaching program for anyone feeling stressed or overwhelmed about everyday life issues. NewAcccess coaches are trained in cognitive behavioural therapy to help you break the cycle of negative or unhelpful thoughts.
This service may help:
- Break through the cycle of negative or unhelpful thoughts
- Manage the way you feel
- Access practical tools to get back on track in 6 structured sessions
Cost
Free
Age group
12 years and over
Availability
Mon-Fri: 9am-5pm (AEST). This varies between services
Duration
Service over multiple sessions (e.g. online course)
Engagement
Supported by a trained provider
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Coaches undertake 1 year of Low Intensity CBT (LiCBT) training:
6-week intensive that moves to practical learning, involves managing clients and an ongoing program under specialist clinical supervision