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Program/Course - to treat a mental health condition

OCD Stop! Program

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About this service

OCD Stop is designed to help you understand more about obsessive compulsive disorder (OCD) and to learn strategies to better manage OCD. It has 12 modules you can do in your own time and have access to for 12 months. All our programs have FREE optional Therapist Support.

This service may help:

  • Improve your understanding of OCD
  • Learn practical techniques to manage anxiety in OCD
  • Discover ways to manage intrusive thoughts

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

Self-paced

Engagement

,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
Participants using OCD Stop! have reported clinically significant improvements in quality of life and symptoms, increased confidence in managing symptoms and high satisfaction [1-3]