Jump to content
Info and factsheets

Open Arms Factsheet - Understand sleep difficulties

Access this service

About this service

Disturbed sleep is a common complaint among veterans. The majority of individuals will experience periods of sleep disturbance at some stage of their lives. This factsheet will give you a better understanding of sleep difficulties and how to cope with them.

This service may help:

  • Get tips for self-management
  • Know where to get help
  • Explore what other causes may impact your sleep

Service for

Military personnel and veterans
Military personnel and veterans

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided