Postnatal Anxiety and Depression Program
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About this service
Learn practical strategies for managing postnatal anxiety and low mood. This 3-lesson program is based on an effective psychological treatment for postnatal anxiety and depression called Cognitive Behavioural Therapy (or CBT).
This service may help:
- Better manage postnatal anxiety and low mood.
- Transform your thoughts, emotions, and behaviours
- Make a positive change in how you feel
Service for
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