Self-care strategies for people who have experienced trauma
Access this service
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About this service
This website information supports survivors of complex trauma - repeated violence, abuse, neglect, exploitation - to understand more about the challenges and benefits of self-care including strategies and tools
This service may help:
- Explore strategies for self-compassion and self-care
- Learn grounding strategies and how to apply them
- Understand more about self-talk and how to be gentle on yourself