Self Help Resources for Mental Health Problems
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About this service
Online workbooks that provide helpful strategies for those experiencing a condition that is affecting their mental health, like anxiety or depression, or who wish to develop skills like assertiveness or time management.
This service may help:
- Self-help workbooks for understanding mental health problems.
- Step by step instructions to learn skills to support your wellbeing.
- Helpful tips you can try alone or with your doctor or therapist.
Service for
![Anyone in need](/sites/default/files/h2h/2023-05/anyone-in-need2x.png)