Program/Course - to treat a mental health condition
Social Anxiety Online Program
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About this service
Social Anxiety Online is designed to help you learn and implement skills and strategies that help manage social anxiety and improve your overall mental health and wellbeing.
This service may help:
- Identify symptoms and causes of social anxiety
- Learn relaxation techniques to reduce social anxiety symptoms
- Learn ways to manage feared social situations
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Self-paced
Engagement
,
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Participants using the Social Anxiety Online program reported significant improvements in symptoms and quality of life as well as increased confidence in managing their symptoms.
Research Papers