Stress Management Program
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About this service
Learn effective coping, self-care, and problem-solving strategies for managing stress with our practical and free online program. This 4-lesson program is based on the principles of Cognitive Behavioural Therapy (or CBT).
This service may help:
- Better manage stress and anxiety
- Change unhelpful thoughts, feelings and behaviours
- Make a positive change in how you feel
Service for
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