About this service
MindSpot has been conducting research to identify the five types of activities we can do daily to improve and maintain our psychological health. The Big Five self-assessment sheet can help us be more mindful and aware of how often we're including these activities into our routines.
This service may help:
- Help us understand the activities that improve our wellbeing
- Teach and remind us of activities to help us thrive
- Useful tool to help us bounce back from challenges that come our way
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Online resource available as needed
Engagement
Self-guided