Info and factsheets
Triple P - Parenting stress
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About this service
Taking care of yourself as a parent or carer is one of Triple P’s five principles of positive parenting. When you can find ways to lower and manage your own stress, it will be easier to deal calmly with your children. It also helps you feel more positive and that’s better for your health.
This service may help:
- Identifying what is parenting stress
- Ideas and tips to looking after yourself as a parent
Service for
Parents
Carers (family, friends, professional carers)
Cost
Free
Age group
16 to 79 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided
Therapy framework
Other